I have a practice on here of being pretty honest about how I’m feeling. Right now I’m in the middle of a big fat FUBAR event. I am certainly dissociating, and have been for several days now.
At first I thought it was just going to be a little anxiety attack…nothing unusual. It kept going and growing, but still up until just a few minutes ago I thought it was going to pass. Now I think I might be headed into a full-blown flashback.
I’m in a safe place, in contact with my therapist and medical professionals. I am going to post about what it feels like – but for me, at least for the moment, it is not a good time. I’ll share it when I come out on the other side of this thing.