mindfulness

Easing Anxiety Through Mindful Breathing

Diane
I suffer from anxiety. And when I say suffer, I mean suffer. It sucks. I have constant baseline low-level anxiety. When I get spooked or ‘triggered’, I can go into full-on meltdown mode, which quickly progresses to ‘freeze mode’ or getting ‘locked up’. I have a few different methods of trying to steer the ship in another direction when it feels like the situation is escalating. The easiest and most reliable of these methods is something I refer to as mindful breathing; or simply, “my breathing” or “my exercises”. Here’s how it’s done: Close your eyes. Take a breath, and