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September 2014

Easing Anxiety Through Mindful Breathing

With PTSD, you never know when you might be triggered into a bout of unrelenting anxiety. One of the first things to check for when you are trying to release some of the tension in your body is: your breathing. Often, without even knowing it, those with PTSD will “forget” to breath, holding tension and anxiety inside. The sooner you breath it out, the better. Three years of therapy taught me several tools which I have carried with me through my years, a few different methods of trying to steer the ship in another direction when it feels like anxiety