Five Little Ways I Deal with Depression
Reach out I do my best not to isolate. I come out of my room. I come out of my hiding place. Every day I reach out somehow – via social media, text, through an online forum, in some form I connect with someone. It’s not to talk about depression, it’s simply with the purpose of connecting to another human being, even if that person is a stranger. It reminds me that I am not alone. Play music – the uplifting, happy kind Have songs that you associate with good memories? Music that makes you want to dance? Let it