Five Little Ways to Deal with Depression
Reach out Do your best not to isolate. If I’m feeling low, instead of hiding, I come out of my room. Even though I am mostly housebound due to epilepsy (no driving), every day I reach out somehow – via social media, text, through an online forum, in some form I connect with someone. It’s not to talk about depression, it’s simply with the purpose of connecting to another human being, even if that person is a stranger. It reminds me that I am not alone. Play music – the uplifting, happy kind Have songs that you associate with good